Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...
As an ER doctor for the last 35 years, I have personally had to define ways to calm my body and mind from the incredible stresses associated with this profession. Today we see new roles emerging in the healthcare field, like Chief Wellness Officers, to help...
Cannabidiol (CBD) has come to prominence recently as a remedy for a range of medical conditions. These range from arthritis to seizure disorders. Although more research is still needed, CBD also looks very promising as a remedy against anxiety and related mood...
Under the current pandemic conditions, having a healthy and strong immune system is extremely important. With the stress of the constant news coverage, sheltering in place and even repeated exposure to environmental toxins, allergens, or harmful microorganisms can...
Inflammation is a natural process that protects the body in cases of injury or infection. Unfortunately, inflammation can become a problem if it is chronic. As well as common conditions like arthritis, chronic inflammation in the body is now known to cause a plethora...
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