Brain Health, Digestive Health, Exercise, Food Choices, Gut Health, Mental Health, Uncategorized
You’re probably familiar with the effect that your mental state can have on your digestive system. From butterflies in the stomach right before an important event to losing your appetite when you’re feeling down, your mood can have a tremendous impact on...
Better Aging, Exercise, Hydration, Sports Nutrition, Uncategorized
No matter what your activity level may be, it’s essential to stay hydrated. The more physically active you are, though, the more important hydration becomes. We’re all familiar with drinking water’s benefits during exercise, but some fitness...
Back Pain, Chronic Pain, Exercise, Recovery/PT, Uncategorized
Whatever the cause, lower back pain can be a miserable condition. Back pain is one of the main reasons people visit their doctors and is also a common cause of missed work. Chronic lower back pain can even result in long-term disability. While some lower back pain...
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