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Water or Sports Drinks ̶ Best Hydration for Exercise

Water or Sports Drinks ̶ Best Hydration for Exercise

Better Aging, Exercise, Hydration, Sports Nutrition, Uncategorized

No matter what your activity level may be, it’s essential to stay hydrated. The more physically active you are, though, the more important hydration becomes. We’re all familiar with drinking water’s benefits during exercise, but some fitness...

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