Cardiovascular Health, Food Choices
Leafy Greens: Foods like spinach, kale, and Swiss chard are high in potassium, which helps your kidneys to excrete more sodium, thus lowering your blood pressure. Berries: Blueberries, strawberries, and raspberries are rich in natural compounds called flavonoids,...
Cardiovascular Health, Diabetes, Immune System Health, Sleep, Uncategorized, Wellness
A sleepless night can leave you sapped of energy, making it difficult to get through the day. Recent studies into the benefits of good sleep suggest that those evenings spent tossing and turning rather than snoozing can also negatively impact your health over time....
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