Digestive Health, Food Choices, Get Health, Mental Health, Uncategorized
It goes without saying that your gut is important. After all, if you couldn’t digest your food, you wouldn’t live very long. Unfortunately, it’s very easy to neglect good gut health. Unless you’re suffering from digestive issues, you probably...
Awesome, Good Life, Healthy, Uncategorized, Wellness
The Prevention Generation is a new digital experience focused on delivering personalized health and wellness content from holistic and conventional medical professionals. You pick the “health tag” topics that you want to follow, and viola, you will have a personalized...
Back Pain, Chronic Pain, Uncategorized
I can’t think of many things that are more personal than pain. Pain impacts every part of life from our daily physical tasks like chores, all the way to our sex drive. Chronic pain has a negative impact on the brain leading to moodiness and ultimately neuronal...
Brain Health, Neck Pain, Stress, Uncategorized
I wanted to talk to you today about headaches and primarily how they present and some of the easier ways to control them. We’re doing a little bit about the location and presentation of headaches or migraines. Now there are a lot of different headaches to cover...
Brain Health, Digestive Health, Exercise, Food Choices, Gut Health, Mental Health, Uncategorized
You’re probably familiar with the effect that your mental state can have on your digestive system. From butterflies in the stomach right before an important event to losing your appetite when you’re feeling down, your mood can have a tremendous impact on...
Cardiovascular Health, Diabetes, Immune System Health, Sleep, Uncategorized, Wellness
A sleepless night can leave you sapped of energy, making it difficult to get through the day. Recent studies into the benefits of good sleep suggest that those evenings spent tossing and turning rather than snoozing can also negatively impact your health over time....
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