Foods That Cause Inflammation

Foods That Cause Inflammation

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Inflammation is a physical process that your body uses to fight pathogens and repair injured tissues. Sometimes, however, inflammation can become a problem. Sustained, chronic inflammation can have a damaging effect on a number of the body’s systems. This kind...
Health Benefits of Drinking Water

Health Benefits of Drinking Water

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Most of us are aware of the importance of drinking water. Some people reading this may have experienced the effects of severe dehydration, while others are familiar with the often-repeated advice to drink water regularly throughout the day. Just what are the benefits...
What Are the Best Supplements for Joint Pain?

What Are the Best Supplements for Joint Pain?

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There are many causes of joint pain, from arthritis to sports injuries to the simple wear-and-tear of everyday life. Whatever its origin, joint pain can be frustrating and distressing. Many people turn to supplementation as a way to cope with their joint issues. While...


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