Prevention Generation https://preventiongeneration.com Tue, 26 Mar 2024 20:56:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 https://preventiongeneration.com/wp-content/uploads/2021/09/favicon.ico Prevention Generation https://preventiongeneration.com 32 32 Colon Health https://preventiongeneration.com/colon-health-2/?utm_source=rss&utm_medium=rss&utm_campaign=colon-health-2 Tue, 26 Mar 2024 20:56:04 +0000 https://preventiongeneration.com/?p=2234

🫐🥑Just like any other part of your body. Its important to pay attention to your colon health. Healthy eating habits, exercise, getting recommended screenings, and living a healthy lifestyle can contribute to your overall health. 🫐🥑

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Healthy Weight for My Height and Age https://preventiongeneration.com/healthy-weight-for-my-height-and-age-2/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-weight-for-my-height-and-age-2 https://preventiongeneration.com/healthy-weight-for-my-height-and-age-2/#respond Sat, 16 Mar 2024 14:54:09 +0000 https://preventiongeneration.com/?p=2232 What is a healthy weight for my height and age? Most formulas, such as the BMI, can only offer the roughest guidelines.

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Determining a healthy weight for your height and age can be tricky. Most formulas, such as the BMI, can only offer the roughest guidelines. The fact is that most people can be healthy and happy within a range of weights, regardless of their age. With that said, some guidance may be useful in determining whether your weight is healthy for your age.

In general, very high weights can be associated with health problems. This correlation can become more pronounced with age, as older people are more vulnerable to issues such as heart disease, diabetes, and other weight-related disorders. For this reason, it is a good idea to keep an eye on your weight and aim to stay within a healthy range.

Is my BMI healthy for my age?

The BMI, or body mass index, is a widely used formula for estimating whether or not a person is at a healthy weight. A BMI lower than 18.5 is considered underweight, while a BMI of 25 or over is deemed overweight. A BMI greater than 30 is regarded as obese. To find your BMI, you need to know your current weight and height. You can then use a BMI chart or an online calculator to find your BMI.

The BMI is not a perfect solution for finding your healthy weight range as it does not take into consideration your level of muscle mass. For example, a person who engages in weight-lifting and who has a lot of muscle might have a BMI that’s over 25 or even 30, while still being very healthy and certainly not obese.

What is your body fat percentage?

Another way of determining whether you’re at a healthy weight for your height and age is the body mass percentage. This measures the amount of fat you have as a percentage of your total weight. It may be more useful for some people than BMI, especially if you’re very active. For example, a male athlete might be expected to have a body fat percentage of less than 13 percent, while a more sedentary person might be expected to have a body fat percentage of 18 to 25 percent.

As well as factoring in your activity level, body fat percentages also take into account differences between the sexes. A healthy weight for males may be different for a healthy weight for females by age, which will be reflected in the percentage of body fat.

Finding your waist-to-height ratio

Another way of determining whether or not you are at a healthy weight for your height and age is to find your waist-to-height ratio or WtHR. This is a better predictor of health outcomes than BMI. In general, people with a WtHR of around 0.5 are healthier at any age than those whose WtHR is higher. The WtHR helps you to determine how much additional stored fat you are carrying around your abdomen, which is significant in determining your risk of certain diseases such as diabetes.

Finding your waist-to-hip ratio

Similarly to the waist-to-height ratio, the waist-to-hip ratio (WHR) aims at estimating the overall disposition of body fat. Your waist should generally be narrower than your hips, indicating that you are not carrying your body fat around your abdomen. As with the WtHR, the WHR gives a better indication of your overall health and well-being than BMI, as well as predicting your future health outcomes more accurately.

Is my weight healthy for my age?

Of course, no single ratio can conclusively tell you if you’re a healthy weight for your height and age. It’s best to discuss your weight and overall health with your doctor. He or she will be able to interpret a healthy weight chart by age, give you advice based on your current measurements, and can provide support and insight if you need to work on [weight management](https://www.preventiongeneration.com/tag/Weight-Management). Making significant lifestyle changes, such as going on a diet or embarking on a course of exercise, is something you should do under medical advice.

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Colon Cancer Awareness. When to start testing? https://preventiongeneration.com/colon-cancer-awareness-when-to-start-testing-2/?utm_source=rss&utm_medium=rss&utm_campaign=colon-cancer-awareness-when-to-start-testing-2 Tue, 27 Feb 2024 22:20:26 +0000 https://preventiongeneration.com/?p=2227

Colon cancer is a type of cancer that begins in the colon or rectum, and is the third most common type of cancer in both men and women. It is recommended that adults at average risk for colon cancer begin regular screening at age 45. However, the American Cancer Society (ACS) now recommends that people at average risk should start regular screening at age 45 instead of 50. This is because of a rise in cases of colon cancer in younger adults.

There are several screening tests available for colon cancer, including stool tests, flexible sigmoidoscopy, colonoscopy, and virtual colonoscopy. The most effective test is the colonoscopy, which allows the doctor to view the entire colon and rectum and remove any polyps or abnormal tissue for testing. Stool tests are also effective, but may need to be repeated more frequently than colonoscopies. Your doctor can help you determine which test is best for you based on your individual circumstances.

Regular screening for colon cancer can help to detect the disease early, when it is most treatable. If you experience any symptoms such as changes in bowel habits, blood in the stool, or abdominal pain, it is important to talk with your doctor right away, regardless of your age or screening history.

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Natural Anti-Inflammatory Herbs and Teas https://preventiongeneration.com/natural-anti-inflammatory-herbs-and-teas-2/?utm_source=rss&utm_medium=rss&utm_campaign=natural-anti-inflammatory-herbs-and-teas-2 https://preventiongeneration.com/natural-anti-inflammatory-herbs-and-teas-2/#respond Fri, 23 Feb 2024 17:20:18 +0000 https://preventiongeneration.com/?p=2225 Reducing inflammation in the body can produce a range of positive effects. What are some of the best natural anti-inflammatory herbs and teas?

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Reducing inflammation in the body can produce a range of positive effects. If you suffer from inflammatory diseases such as arthritis or asthma, you may find that these improve when overall levels of inflammation are reduced. Sustained and chronic inflammation is also implicated in a range of other medical conditions, including diabetes, GI complaints, and mood disorders.

There are various ways to reduce inflammation. One way is to consume herbs, spices, and teas with anti-inflammatory properties.

Camellia sinensis

Black, green, and white teas all come from the Camellia sinensis shrub. The leaves are harvested and processed differently to produce different varieties of tea.

The good news is that your familiar black tea, the one most commonly enjoyed by tea drinkers, contains plenty of antioxidants and is an anti-inflammatory. The bad news is that you may need to swap your preferred brand of tea-bags for loose-leaf tea if you want to get the full benefit. The small extra effort is well worth it.

Less processed and with a lighter flavor, white tea is refreshing and delicious. If you’re used to strong, bitter black tea, you may find the more delicate flavor of white tea is a pleasant surprise.

Green tea is also delicious. You can buy many varieties of loose-leaf green tea, which you might enjoy with lemon or lime in place of milk for an extra antioxidant boost. If you want a wonderful anti-inflammatory treat, try matcha tea. This takes a little more work unless you buy it pre-prepared, but it’s well worth it. The powdered green tea is whipped up with water using a whisk to produce a robust and refreshing flavor. Matcha tea is noted for many health-promoting properties, including lots of antioxidants and anti-inflammatory compounds.

Tulsi (Ocimum sanctum)

This plant is native to Southeast Asia and India. Referred to in English as Holy Basil, it is a component of traditional medicine. In Ayurveda, it’s known as tulsi. This herb is regarded as an adaptogen — a herb that helps reduce stress and supports you in coping with the rough and tumble of life. Many of the compounds found in tulsi are believed to have anti-inflammatory effects, making tulsi tea a useful addition to your kitchen. While you might need to hunt a little harder for this tea than for some other herbal teas, you can often find it in specialist health food or herbalist stores.

Rooibos

This naturally caffeine-free infusion comes from South Africa. It has a pleasant, slightly tart flavor that pairs well with fruit juices or anti-inflammatory spices. Rooibos is a delicious alternative to tea if you want to reduce your caffeine intake, or if you prefer a less bitter drink. A significant advantage of rooibos is that it’s very easy to find in stores.

Spice teas

An infusion of certain spices, as well as being a warming and refreshing alternative to your usual brew, can help reduce inflammation. Two of the best spices for this are turmeric and ginger. Be a little picky when you’re shopping for ginger or turmeric teas, as these two spices tend to lose their virtue if they’re allowed to become stale.

Loose turmeric can be blended with warm milk, black pepper, and honey for a delicious drink called golden milk. If you’re avoiding dairy, this is just as nice with coconut milk or your favorite non-dairy alternative.

Instead of buying ginger teas, you may find it more useful to purchase the whole fresh root and make your own. You can infuse sliced fresh ginger root in hot water with lemon and honey for a soothing beverage that’s great for colds and upset stomachs.

Remember that drinking anti-inflammatory teas, while valuable, should not be the only measure you take to reduce inflammation. Taking regular exercise, eating a healthy, balanced diet, getting proper sleep, and giving up smoking can all help reduce inflammation and improve your overall well-being.

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Benefits of Exercise and a Lifetime of Fitness https://preventiongeneration.com/benefits-of-exercise-and-a-lifetime-of-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=benefits-of-exercise-and-a-lifetime-of-fitness https://preventiongeneration.com/benefits-of-exercise-and-a-lifetime-of-fitness/#respond Wed, 21 Feb 2024 10:42:47 +0000 https://preventiongeneration.com/?p=1017 Although starting young is very important, it is never too late to embrace a fitness lifestyle. Learn all the benefits of exercise and a lifetime of fitness.

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Fitness and exercise are essential for everyone. Although starting young is very important, it is never too late to embrace a fitness lifestyle and start enjoying the benefits of exercise.

Physical fitness has a wide range of benefits. Strength and endurance make day-to-day life more manageable, allowing you to do more of what you love. The benefits of physical fitness go beyond merely being able to perform better on the track or at the gym.

Improved energy levels

When you’re more physically fit, your energy levels naturally improve. Your muscles are more durable, your oxygen levels are better, and your endorphin levels are higher. The result is more energy for your day-to-day tasks, and also for fun leisure activities. If household chores are leaving you exhausted and breathless, physical exercise may well be the answer you’re looking for.

Lower levels of cardiovascular disease

People who take regular physical exercise have healthier hearts. If you stay active, you’re less likely to suffer a heart attack or experience a decline in heart function. Those with a healthy, active lifestyle are also less likely to suffer from strokes. The benefits of fitness in your cardiovascular health can’t be overstated.

Lower levels of diabetes

People who exercise regularly tend to have lower rates of diabetes than those who don’t. If you’re physically fit, your body will typically show less insulin resistance than if you aren’t. This can help to prevent you from developing diabetes later in life.

Better sleep quality

Exercise is a natural remedy for insomnia and poor-quality sleep. People who enjoy daily physical activity usually sleep longer and more soundly than those who don’t. Your risk of sleep apnea is significantly reduced, too. It’s a good idea to avoid exercise right before bedtime, however. The increase in adrenalin provided by exercise can make it difficult for you to drop off to sleep.

Lower rates of depression and better mental health

Physical exercise reduces stress levels and has many other positive effects on mental health. Even moderate physical activity, if taken regularly, can help improve and support your mental health. Physical exercise has a stabilizing effect on your mood. In some cases, something as simple as a regular daily walk has proven to be as effective as antidepressant medication. Regular physical activity can help with anxiety and many other common mental illnesses.

Exercise can improve your love life

Exercise can even enhance intimacy with your partner. Improved levels of energy, a better mood, and an overall increase in your well-being can make things much more enjoyable in the bedroom. Many problems in the bedroom are caused by conditions that improve with regular exercises, such as circulatory issues.

Exercise can help you live longer

Physical fitness is strongly correlated with longevity. Deaths from all causes are lower in people who take regular exercise. The benefits of fitness extend to every system in the body, making regular exercise one of the best things you can do for your health.

Exercise is beneficial at any age

It’s best to start exercising when you’re young, setting the stage for lifetime fitness. That said, you’re never too old to begin reaping the benefits of physical exercise. Fitness is a lifestyle that anyone can embrace, regardless of their age or current activity levels.

You may be wondering what constitutes regular physical activity. According to the US Department of Health and Human Services, Most people should aim for at least 150 minutes of moderate-intensity exercise every week. As you can see, this is very easy to integrate into your daily life. A 30-minute walk five days per week would quickly meet this requirement and you can actually lose weight by walking just an hour a day.

Be aware that suddenly embarking on an exercise regime can cause injuries and health issues if there are underlying problems. For this reason, it’s a good idea to talk to your doctor and get a check-up before you embark on any significant lifestyle changes.

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Sleep Apnea Symptoms, Causes and Treatments https://preventiongeneration.com/sleep-apnea-symptoms-causes-and-treatments/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-apnea-symptoms-causes-and-treatments https://preventiongeneration.com/sleep-apnea-symptoms-causes-and-treatments/#respond Fri, 16 Feb 2024 18:44:44 +0000 https://preventiongeneration.com/?p=440 Sleep apnea is one of the most common sleep disorders, with more people diagnosed every year. Learn sleep apnea symptoms, causes, and treatments.

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Sleep apnea is one of the most common sleep disorders, with more people diagnosed every year. As well as disrupting your rest, sleep apnea can have serious health consequences if it’s not treated.

What is sleep apnea?

In sleep apnea, you stop breathing during the deepest part of sleep. There are three main types: obstructive sleep apnea, central sleep apnea, and complex sleep apnea syndrome. In obstructive sleep apnea, the most common type, your throat muscles relax too much during sleep, obstructing, or closing your airway. In central sleep apnea, the signals that your brain sends to the muscles involved in breathing become disrupted. Complex sleep apnea syndrome affects both physical and neurological causes.

Sleep apnea symptoms

Various symptoms could indicate a problem with sleep apnea. One common symptom — often the most obvious — is loud snoring. It’s not unusual for sleep apnea sufferers to realize that something is wrong when they need separate sleeping arrangements with their partners. Another symptom is fatigue. Sleep apnea often disrupts your sleep constantly throughout the night, leaving you struggling with tiredness and lethargy. You may wake up, seemingly without reason, and be unable to fall back to sleep. In the mornings, you may find you have a dry mouth or a sore throat. You may be irritable and have trouble focusing during the day.

If the condition is allowed to progress, symptoms may become more severe. A co-sleeper may notice that you gasp for breath during sleep or stop breathing. In time, the lack of oxygen during sleep can damage a number of your body’s systems. The extra strain on your heart and lungs can result in serious medical issues.

Sleep apnea causes

Sleep apnea has many causes. Men are more likely to develop sleep apnea than women, and older people are more likely to develop it than younger people.

In the case of obstructive sleep apnea, excess weight is a common cause. People with large necks are more prone to developing sleep apnea, as are those who happen to have a narrow airway. Sleep apnea may occur if you suffer from nasal congestion and tend to breathe through your mouth. If you drink alcohol, take muscle relaxants, or use sedatives to fall asleep, these can also cause sleep apnea. Genetics is a common factor — if you have a family member with sleep apnea, you are more likely to develop it as well. Smoking is a prevalent cause of sleep apnea.

Central sleep apnea occurs more frequently in people with heart diseases and those who have suffered a stroke in the past. Narcotic pain medication is also a risk factor for this type of apnea.

Sleep apnea treatment

The first line of treatment for obstructive sleep apnea is a lifestyle change. Weight loss, cutting down on alcohol, and smoking cessation can all help. If medication is a contributing factor, this may be changed, or the dose reduced. Some people find that nasal sprays and antihistamines can help.

If these don’t work, or if you have moderate to severe apnea, you may be a candidate for more advanced treatments. There are devices that can open your airway and ease your breathing. Surgery to enlarge your airway is also an option.

Another therapy for sleep apnea is a CPAP (continuous positive airway pressure) machine. This is a device that gently pumps air into your lungs while you sleep. It requires using a face mask, which some find awkward or uncomfortable, but in general is fairly easy to use and very effective.

If you’ve been experiencing symptoms that could be sleep apnea, it’s essential to speak to a medical professional as soon as possible. Sleep apnea can result in impaired health and reduced quality of life. Can you die from sleep apnea? In extreme and long-term cases, sleep apnea can be a contributing factor in fatal conditions. Even when it’s less severe, sleep apnea causes unnecessary misery to sufferers and their partners. Effective treatment is often quite simple and can significantly improve your well-being.

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Here are some healthy foods and tips to help lower blood pressure: https://preventiongeneration.com/here-are-some-healthy-foods-and-tips-to-help-lower-blood-pressure/?utm_source=rss&utm_medium=rss&utm_campaign=here-are-some-healthy-foods-and-tips-to-help-lower-blood-pressure https://preventiongeneration.com/here-are-some-healthy-foods-and-tips-to-help-lower-blood-pressure/#respond Fri, 09 Feb 2024 20:26:37 +0000 https://preventiongeneration.com/?p=2156
  • Leafy Greens: Foods like spinach, kale, and Swiss chard are high in potassium, which helps your kidneys to excrete more sodium, thus lowering your blood pressure.
  • Berries: Blueberries, strawberries, and raspberries are rich in natural compounds called flavonoids, which have been shown to reduce blood pressure.
  • Oatmeal: High-fiber, low-sodium foods like oatmeal help reduce both your systolic and diastolic blood pressure.
  • Bananas: Another good source of potassium. Incorporating bananas into your diet can help lower blood pressure.
  • Fish High in Omega-3 Fatty Acids: Examples include salmon, mackerel, and sardines. These fish are high in omega-3 fatty acids, which have been shown to help lower blood pressure.

Reduce Sodium: Limit your sodium intake by avoiding processed and fast foods and using herbs and spices to flavor your food instead.

Increase Potassium: Potassium-rich foods help manage blood pressure. Incorporate bananas, oranges, potatoes, and tomatoes into your diet.

Remember, it’s important to maintain a balanced diet, stay physically active, and manage stress to help lower and maintain healthy blood pressure levels. Always consult with a healthcare professional for personalized advice

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February is American Heart Month https://preventiongeneration.com/february-is-american-heart-month/?utm_source=rss&utm_medium=rss&utm_campaign=february-is-american-heart-month https://preventiongeneration.com/february-is-american-heart-month/#respond Wed, 07 Feb 2024 20:29:22 +0000 https://preventiongeneration.com/?p=2151

February is American Heart Month-a time to reflect on the sobering fact that heart disease remains the number one killer of both women and men in the United States. The GOOD news is you have the power toprotect andimprove your heart health. The GREAT news is we are here to help you do it. To tackle your heart risk factors, it helps to know your numbers.

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.Visit AHWA website: https://www.AHWA.com

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Weight Loss that Fits! https://preventiongeneration.com/weight-loss-that-fits/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-that-fits https://preventiongeneration.com/weight-loss-that-fits/#respond Fri, 26 Jan 2024 01:12:46 +0000 https://preventiongeneration.com/?p=2103
Watch the full interview with April as she tells the story of her weight loss journey that changed her life. . To contact Access Integrated Primary Care: https://www.accessipc.com . Please call for immediate help during open hours.

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Ditch the Core! RedCord® is the way to go for Training and Rehabilitation https://preventiongeneration.com/ditch-the-core-redcord-is-the-way-to-go-for-training-and-rehabilitation/?utm_source=rss&utm_medium=rss&utm_campaign=ditch-the-core-redcord-is-the-way-to-go-for-training-and-rehabilitation https://preventiongeneration.com/ditch-the-core-redcord-is-the-way-to-go-for-training-and-rehabilitation/#respond Tue, 09 Jan 2024 17:07:55 +0000 https://preventiongeneration.com/?p=2060
What is RedCord® Neurac?

RedCord® Neurac is a treatment method that aims to restore functional and pain-free movement through the use of neuromuscular stimulation. Treatment focuses on regaining optimal performance in a safe way that allows one to recover quickly. Treatment can begin in the earliest stages of the rehabilitation process without adverse effects. “Neurac”, which is short for Neuromuscular Activation, consists of therapeutic exercises in slings. The goal is to painlessly restore movement patterns and improve function. Neurac treatment restores muscle coordination and focuses on treating the actual causes of the problem, not just the symptoms.

The Neurac treatment focuses on correcting weak links by reducing and eliminating the overloading of muscles which are the cause pain and dysfunction.

Treatment usually results in immediate pain reduction and/or improved body function.

Who can RedCord® Neurac help?

The short answer is that RedCord® can help everyone! The main objective of the training is to balance the different muscle chains, gain strength and endurance, and maintain a healthy body throughout life.

  • RedCord® is especially helpful for physical rehabilitation. “It gets people better and keeps them healthy across their lifespan.” It is a pain-free approach using suspension exercises to strengthen weakness.
  • RedCord® is a must for performance training. Redcord® focuses on exercises that enhance athletic performance and prevent injuries. These exercises are three-dimensional and have high carry-over to sports. Learn how to train smarter, not harder. Enhance muscle control and stability through exercises that demand high neuromuscular effort, but without the need for high mechanical load. Dr. Nguyen focuses on the quality of your movement patterns to help you establish adequate neuromuscular control for that exercise before introducing you to more challenging movements, higher resistance and sport specific training.

Whether you are attempting to perform the simplest physical tasks without pain, or you are preparing for an Olympic event, RedCord® offers real solutions to address your needs and achieve your goals.

How does RedCord® work?

Neurac is an active treatment approach consisting of four main elements:

Suspension exercises

Controlled vibration

Workload, specific and gradual exercise progression

A pain-free approach

To maintain optimal health your musculoskeletal system needs to be balanced and strong. RedCord® exercises are tailored to you, the individual whether you are recovering from surgery or injury, or a sedentary person or elite athlete.

Call 407-977-2240 today to schedule your RedCord® consultation!

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