Digestive Health, Food Choices, Get Health, Mental Health, Uncategorized
It goes without saying that your gut is important. After all, if you couldn’t digest your food, you wouldn’t live very long. Unfortunately, it’s very easy to neglect good gut health. Unless you’re suffering from digestive issues, you probably...
Brain Health, Digestive Health, Exercise, Food Choices, Gut Health, Mental Health, Uncategorized
You’re probably familiar with the effect that your mental state can have on your digestive system. From butterflies in the stomach right before an important event to losing your appetite when you’re feeling down, your mood can have a tremendous impact on...
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