Home Exercise Equipment vs Fitness Center?
If you’ve decided to take the plunge and embrace a healthier lifestyle, the next question is: where should you exercise? Working out at home can have a lot of advantages, but then so does working out at a fitness center. Which is the best option for you? Here...
What is a Healthy Resting Heart Rate by Age?
Let’s face it: none of us are getting any younger. Even so, there’s no need to accept a decline in one’s health meekly. Your heart is one of the organs that can be affected by the changes brought on by age. The good news is that you can take action...
What Does Exercise Do For Your Brain?
You already know how great exercise is for your body. Exercise is vital for maintaining heart and lung function, as well as keeping your joints and muscles strong and healthy. What not everyone knows is how great exercise is for your brain. Modern research has...
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