A Physician’s Perspective on Mindfulness

A Physician’s Perspective on Mindfulness

As an ER doctor for the last 35 years, I have personally had to define ways to calm my body and mind from the incredible stresses associated with this profession. Today we see new roles emerging in the healthcare field, like Chief Wellness Officers, to help...
CBD For Stress Management And Anxiety

CBD For Stress Management And Anxiety

Cannabidiol (CBD) has come to prominence recently as a remedy for a range of medical conditions. These range from arthritis to seizure disorders. Although more research is still needed, CBD also looks very promising as a remedy against anxiety and related mood...
How to Reduce Inflammation in the Body

How to Reduce Inflammation in the Body

Inflammation is a natural process that protects the body in cases of injury or infection. Unfortunately, inflammation can become a problem if it is chronic. As well as common conditions like arthritis, chronic inflammation in the body is now known to cause a plethora...
Healthy Aging Tips For Seniors

Healthy Aging Tips For Seniors

Aging doesn’t have to mean a decline in health and well-being. With care and a few fundamental lifestyle changes, you can continue to enjoy better aging well into your senior years. 1: Get plenty of sleep The amount of sleep an individual may need varies from...