What are the Benefits of Minimally Invasive Surgery for Orthopaedic Patients?

Minimally invasive surgery (MIS) for orthopaedic patients offers multiple benefits over traditional open surgery. For example, arthroscopic procedures, a type of minimally invasive surgery, result in less postoperative swelling, reduced pain, lower risk of...

10 Things to Know About Arthritis and How to Get Relief

Arthritis, a widespread health challenge, affects millions globally. It causes joint pain, stiffness, and reduced mobility. While often associated with aging, it can impact individuals of all ages, from children to seniors.  Let's explore some facts about arthritis...

Protecting Young Athletes: Essential Injury Prevention Tips

Parents and coaches want our young athletes to shine in their chosen sports while staying safe and injury-free. Unfortunately, sports injuries are an everyday reality for young athletes, with approximately one-third of childhood injuries being sports-related. To help...

How Much Water Should You Drink a Day?

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...

The Bullseye Sign and Intervertebral Disc Resorption

IVD Protrusions and Extrusions The successful chiropractic management of large intervertebral disc herniations requires careful consideration. The complex multifactorial factors associated with the genesis, prevalence, clinical presentation, progression, assessment,...

Understanding the Role of the Reticular Formation and the Dorsolateral Prefrontal Cortex in Attention

The Reticular Formation: The Brain's Gatekeeper Situated in the brainstem, the reticular formation acts as a vital modulator of attention. This intricate network of nuclei and neural pathways is responsible for regulating arousal, consciousness, and attention. It acts...

Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee pain is a widespread complaint, affecting millions of Americans each year. In fact, approximately 25% of adults experience frequent knee pain, with osteoarthritis being the leading cause.  While many cases of knee discomfort can be managed with conservative...

Easy At-Home Exercises for Low Back Pain Relief

Experiencing lower back pain? You're not alone.  Many people suffer from lower back pain, often caused by sedentary lifestyles or incorrect posture. The good news is there are simple exercises you can do at home to help alleviate your symptoms.  Scott and Romona,...

Holistic vs. Allopathic Healthcare

IF YOU ARE A PATIENT OR POTENTIAL PATIENT The rift between holistic and allopathic healthcare has deep historical roots, but there are growing opportunitiesfor collaboration WHAT IF: PATIENTS COULD COMBINE THE STRENGTHS OF BOTH HOLISTIC & ALLOPATHIC HEALTHCARE?...

The Power of Natural Stress Relief: Massage and Stretching Techniques

In today's fast-paced world, stress has become a common companion for many of us. It manifests in various ways, from back pain and muscle tightness to tension headaches and fatigue. These symptoms not only affect our daily lives but also indicate a deeper impact on...

ARTICLES FROM OUR HEALTHCARE PARTNERS

Top 10: How to avoid Processed Foods for Weight Loss

One of the most important aspects of your weight loss journey is to limit processed...

What is a Balanced Diet Anyway?

The United States has a pretty big weight problem. According to the latest data from...

Walking and Weight Loss

When was the last time you took a walk, went for a jog or really...

How to Meal Plan for Weight Loss

Making meal plans can help keep you on track and take the guesswork out of...

Planning Nutritionally Balanced Meals

Drinking water is good for your health. Staying hydrated is essential for all of your...

How to Keep Your Eyes Healthy for Life: Vision Health Tips

Without proper attention and care, your eye health can deteriorate. Get some vision health tips...

Impact of Wearable Technology on Society and Health

Wearable technology has gone from being a niche interest for the gadget-fixated to a popular...

Allergenic Foods and their Allergens: The Big 8

Food allergy symptoms range from mild symptoms to much more severe reactions that can result...

A Chilling Experience to Combat Aging and Injury

Entering a chamber that exposes you to -150℃ is not something that sounds appealing to most...

Drinking Water to Lose Weight

Drinking water is good for your health. Staying hydrated is essential for all of your...

Health Benefits of Sleeping Naked

In the US, about one-third of adults already sleep naked. So, what are the health...

What’s The Buzz Around This Antioxidant-Packed Berry Drink?

From the humble blueberry and elderberry to the more exotic acai berry, small but antioxidant-rich...

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