A NEW REVOLUTION

Natural Anti-Inflammatory Herbs and Teas

Reducing inflammation in the body can produce a range of positive effects. If you suffer from inflammatory diseases such as arthritis or asthma, you may find that these improve when overall levels of inflammation are reduced. Sustained and chronic inflammation is also...

Benefits of Exercise and a Lifetime of Fitness

Fitness and exercise are essential for everyone. Although starting young is very important, it is never too late to embrace a fitness lifestyle and start enjoying the benefits of exercise. Physical fitness has a wide range of benefits. Strength and endurance make...

Sleep Apnea Symptoms, Causes and Treatments

Sleep apnea is one of the most common sleep disorders, with more people diagnosed every year. As well as disrupting your rest, sleep apnea can have serious health consequences if it's not treated. What is sleep apnea? In sleep apnea, you stop breathing during the...

Here are some healthy foods and tips to help lower blood pressure:

Leafy Greens: Foods like spinach, kale, and Swiss chard are high in potassium, which helps your kidneys to excrete more sodium, thus lowering your blood pressure. Berries: Blueberries, strawberries, and raspberries are rich in natural compounds called flavonoids,...

February is American Heart Month

February is American Heart Month-a time to reflect on the sobering fact that heart disease remains the number one killer of both women and men in the United States. The GOOD news is you have the power toprotect andimprove your heart health. The GREAT news is we are...

Weight Loss that Fits!

Watch the full interview with April as she tells the story of her weight loss journey that changed her life. . To contact Access Integrated Primary Care: https://www.accessipc.com . Please call for immediate help during open hours. Follow us on FB/IG:...

Ditch the Core! RedCord® is the way to go for Training and Rehabilitation

What is RedCord® Neurac? RedCord® Neurac is a treatment method that aims to restore functional and pain-free movement through the use of neuromuscular stimulation. Treatment focuses on regaining optimal performance in a safe way that allows one to recover quickly....

Foods That Cause Inflammation

Inflammation is a physical process that your body uses to fight pathogens and repair injured tissues. Sometimes, however, inflammation can become a problem. Sustained, chronic inflammation can have a damaging effect on a number...

Health Benefits of Drinking Water

Most of us are aware of the importance of drinking water. Some people reading this may have experienced the effects of severe dehydration, while others are familiar with the often-repeated advice to drink water regularly throughout the day. Just what are the benefits...

What Are the Best Supplements for Joint Pain?

There are many causes of joint pain, from arthritis to sports injuries to the simple wear-and-tear of everyday life. Whatever its origin, joint pain can be frustrating and distressing. Many people turn to supplementation as a way to cope with their joint issues. While...

Lower Back Pain Causes and Pain Relief

Doctors and chiropractors are regularly asked to treat lower back pain. What are the most...

Are Supplements A Good Way to Boost Your Immune System?

A lot of supplements on are the market that advertise that they boost your immune...

Can You Lose Weight By Walking an Hour a Day?

When most people think about exercise for weight loss, they probably think of push-ups and...

Can Eye Exercises Improve Vision Naturally?

Eye exercises are sometimes touted as a way to improve vision naturally in fairly dramatic...

Does Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar is reputed to have a number of health benefits, but does apple...

Mindfulness-Based Stress Reduction

Mindfulness-based stress reduction (MBSR) is a form of standardized therapy using stress relief meditation. So...

Why You Should Wear Sunscreen Every Day

Your skin has to deal with multiple hazards every day, so there are many reasons...

Fruits, Vegetables and Better Bone Health

Different factors determine healthy bones, ranging from age and general health to your genetics. See...

How Many Hours of Sleep Do I Need?

A lack of sleep doesn't just impact your quality of life; it also harms your...

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