Allergenic Foods and their Allergens: The Big 8

Allergenic Foods and their Allergens: The Big 8

There’s been a rise in food allergies in recent decades. This is partly due to better diagnostic techniques and greater awareness. That’s not the whole story, however. It seems that more people nowadays are struggling with food allergies than ever before....
Drinking Water to Lose Weight

Drinking Water to Lose Weight

We’ve all heard that drinking water is good for your health. Proper hydration is essential for all of your body’s systems. Can drinking water also help you to lose weight as well? While drinking more water alone won’t miraculously make you slim,...
Health Benefits of Sleeping Naked

Health Benefits of Sleeping Naked

In the US, about one-third of adults already sleep naked. It’s easy to see why: sleeping naked helps stop you overheating, helps you feel more relaxed, and gets rid of bunched and uncomfortable nightclothes. What people may not know, however, is that sleeping...