Health Benefits of Sleeping Naked
In the US, about one-third of adults already sleep naked. It’s easy to see why: sleeping naked helps stop you overheating, helps you feel more relaxed, and gets rid of bunched and uncomfortable nightclothes. What people may not know, however, is that sleeping...
What’s The Buzz Around This Antioxidant-Packed Berry Drink?
Berries have a dedicated following among fans of healthy eating. From the humble blueberry and elderberry to the more exotic acai berry, small but antioxidant-rich fruits seem to feature heavily in many health foods and drinks. Now there’s a new challenger in...
Is Vaping Bad for Your Heart and Blood Pressure?
Vaping, or inhaling vapor from electronic cigarettes and similar devices, is an increasingly popular way to obtain nicotine or to enjoy the flavored vapor. Many people who take up vaping are looking for a ‘healthier’ alternative to combustible cigarettes....
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