A NEW REVOLUTION
Does Sleep Help Your Immune System? Health Benefits of Sleep
Studies indicate that support for both types of immune function is among the health benefits...
Supplements and Vitamins for Bone Health and Strength
Without proper nutrition, your bones can't stay healthy. So, what are the best supplements...
10 Tips for Healthy Aging
Health and well-being aren't just for youngsters anymore. As you get older, stay younger with...
Water or Sports Drinks ̶ Best Hydration for Exercise
No matter what your activity level may be, it's essential to stay hydrated. What...
Exercises and Stretches for Lower Back Pain
Back pain is one of the main reasons people visit their doctors and is also...
Myths and Reality of Hand Sanitizers
Like any safety measure, hand sanitizer needs to be used correctly if you want to...
Top 10: How to avoid Processed Foods for Weight Loss
One of the most important aspects of your weight loss journey is to limit processed...
What is a Balanced Diet Anyway?
The United States has a pretty big weight problem. According to the latest data from...
Walking and Weight Loss
When was the last time you took a walk, went for a jog or really...