Graston therapy
WATCH Meet Josh, an avid athlete and gym goer. Josh came to our office with shoulder and lat pain, which was affecting his performance and causing him discomfort both in and out of the gym. To help Josh recover, Dr. Jae Oh turned to Graston Therapy, a technique that...
I.T. Band Stretch
WATCH Keeping your muscles limber is important for range of motion and to prevent injury. We often neglect the sides of the body when stretching causing them to tighten up. This simple forward fold stretches the outer hamstrings and abductors which provides relief to...
What Are The Benefits Of Cupping?
Cupping is a vacuum type massage technique performed with handheld cups. Placing suction cups on the body creates a partial vacuum to reduce tension on the skin and tissues unclerneath. By creating suction and vacuum pressure, it can soften tight muscles and tone,...
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