I.T. Band Stretch

Medically reviewed by

Dr. Glenn Pfaff MD

Mar 15, 2023

Keeping your muscles limber is important for range of motion and to prevent injury. We often neglect the sides of the body when stretching causing them to tighten up.

This simple forward fold stretches the outer hamstrings and abductors which provides relief to the IT band.

Remember mobility is key

To learn more or schedule an appointment:

https://www.pavlikchiropractic.com

To watch more from the Prevention Generation YouTube channel:

https://www.youtube.com/channel/UCniTpb3Nvi6KxvVIetOi14w