Foods That Cause Inflammation

Foods That Cause Inflammation

Inflammation is a physical process that your body uses to fight pathogens and repair injured tissues. Sometimes, however, inflammation can become a problem. Sustained, chronic inflammation can have a damaging effect on a number of the body’s systems. This kind...
5 Health Benefits of Wearable Technology

5 Health Benefits of Wearable Technology

Wearable technology has become more prevalent as prices decrease, and functionality expands. One of the most popular wearables today is the wearable fitness tracker. Devices like the Fitbit and its various imitators aren’t just for fitness enthusiasts anymore....
Good posture, better work! Standing Desks.

Good posture, better work! Standing Desks.

WATCH Remember the importance of maintaining proper posture while at work. Sit up straight, align your shoulders with your ears, and keep your feet flat on the ground. Not only will it prevent discomfort and back pain, but it also boosts productivity and focus. Take...
7 reasons for a child to see a chiropractor

7 reasons for a child to see a chiropractor

WATCH 🌟 Did you know that chiropractic care can benefit children too? ✨ Gentle chiropractic adjustments can help ensure that your child’s spine and nervous system are functioning optimally, supporting healthy growth and development. Whether it’s from sports injuries,...
Scoliosis Awareness Month!

Scoliosis Awareness Month!

WATCH At Pavlik Wellness Center, we’re proud to join the global movement in raising awareness about scoliosis, a condition that affects millions of individuals worldwide.   This month, we want to shed light on the incredible benefits of seeking chiropractic care...