Drinking Water to Lose Weight
We’ve all heard that drinking water is good for your health. Proper hydration is essential for all of your body’s systems. Can drinking water also help you to lose weight as well? While drinking more water alone won’t miraculously make you slim,...
Health Benefits of Sleeping Naked
In the US, about one-third of adults already sleep naked. It’s easy to see why: sleeping naked helps stop you overheating, helps you feel more relaxed, and gets rid of bunched and uncomfortable nightclothes. What people may not know, however, is that sleeping...
What’s The Buzz Around This Antioxidant-Packed Berry Drink?
Berries have a dedicated following among fans of healthy eating. From the humble blueberry and elderberry to the more exotic acai berry, small but antioxidant-rich fruits seem to feature heavily in many health foods and drinks. Now there’s a new challenger in...
Can Diabetes Be Reversed? Tips To Help Reverse Diabetes
Many people with diabetes are seeking a way to manage or even reverse their condition without the use of drugs. While some cases of diabetes will always require medication, other types may be managed with a range of lifestyle changes. What is diabetes? Diabetes is a...
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