Whole body cryotherapy has gained a lot of popularity recently. Entering a chamber that exposes you to -150℃ is not something that sounds appealing to most people, so why is it gaining popularity? Companies around the world are marketing cryotherapy to be the best...
We’ve all heard that drinking water is good for your health. Proper hydration is essential for all of your body’s systems. Can drinking water also help you to lose weight as well? While drinking more water alone won’t miraculously make you slim,...
In the US, about one-third of adults already sleep naked. It’s easy to see why: sleeping naked helps stop you overheating, helps you feel more relaxed, and gets rid of bunched and uncomfortable nightclothes. What people may not know, however, is that sleeping...
Berries have a dedicated following among fans of healthy eating. From the humble blueberry and elderberry to the more exotic acai berry, small but antioxidant-rich fruits seem to feature heavily in many health foods and drinks. Now there’s a new challenger in...
Many people with diabetes are seeking a way to manage or even reverse their condition without the use of drugs. While some cases of diabetes will always require medication, other types may be managed with a range of lifestyle changes. What is diabetes? Diabetes is a...
Cupping is a vacuum type massage technique performed with handheld cups. Placing suction cups on the body creates a partial vacuum to reduce tension on the skin and tissues unclerneath. By creating suction and vacuum pressure, it can soften tight muscles and tone,...
Recent Comments