A Chilling Experience to Combat Aging and Injury

A Chilling Experience to Combat Aging and Injury

Whole body cryotherapy has gained a lot of popularity recently. Entering a chamber that exposes you to -150℃ is not something that sounds appealing to most people, so why is it gaining popularity? Companies around the world are marketing cryotherapy to be the best...
Drinking Water to Lose Weight

Drinking Water to Lose Weight

We’ve all heard that drinking water is good for your health. Proper hydration is essential for all of your body’s systems. Can drinking water also help you to lose weight as well? While drinking more water alone won’t miraculously make you slim,...
Health Benefits of Sleeping Naked

Health Benefits of Sleeping Naked

In the US, about one-third of adults already sleep naked. It’s easy to see why: sleeping naked helps stop you overheating, helps you feel more relaxed, and gets rid of bunched and uncomfortable nightclothes. What people may not know, however, is that sleeping...
Can Diabetes Be Reversed? Tips To Help Reverse Diabetes

Can Diabetes Be Reversed? Tips To Help Reverse Diabetes

Many people with diabetes are seeking a way to manage or even reverse their condition without the use of drugs. While some cases of diabetes will always require medication, other types may be managed with a range of lifestyle changes. What is diabetes? Diabetes is a...
What Are The Benefits Of Cupping?

What Are The Benefits Of Cupping?

Cupping is a vacuum type massage technique performed with handheld cups. Placing suction cups on the body creates a partial vacuum to reduce tension on the skin and tissues unclerneath. By creating suction and vacuum pressure, it can soften tight muscles and tone,...