Meditation for Anxiety
Anxiety is an issue that many people struggle with, often responding to it in unhealthy ways. While medication and outlets such as exercise can help, high levels of anxiety usually require other approaches. Mindfulness meditation is a technique that can help manage...
A Physician’s Perspective on Mindfulness
As an ER doctor for the last 35 years, I have personally had to define ways to calm my body and mind from the incredible stresses associated with this profession. Today we see new roles emerging in the healthcare field, like Chief Wellness Officers, to help...
CBD For Stress Management And Anxiety
Cannabidiol (CBD) has come to prominence recently as a remedy for a range of medical conditions. These range from arthritis to seizure disorders. Although more research is still needed, CBD also looks very promising as a remedy against anxiety and related mood...
Build A Strong Immune System With Supplements that are Scientifically-Formulated
Under the current pandemic conditions, having a healthy and strong immune system is extremely important. With the stress of the constant news coverage, sheltering in place and even repeated exposure to environmental toxins, allergens, or harmful microorganisms can...
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