Cancer, Food Choices, Good Life
Just like any other part of your body. Its important to pay attention to your colon health. Healthy eating habits, exercise, getting recommended screenings, and living a healthy lifestyle can contribute to your overall health. To learn more or schedule an appointment:...
Cardiovascular Health, Food Choices
Leafy Greens: Foods like spinach, kale, and Swiss chard are high in potassium, which helps your kidneys to excrete more sodium, thus lowering your blood pressure. Berries: Blueberries, strawberries, and raspberries are rich in natural compounds called flavonoids,...
Cholesterol, Food Choices, Healthy
WATCH Click “watch” to view the cholesterol interview with Christina Pagan of Access IPC who goes through ways you can screent and improve your cholesterol...
Digestive Health, Food Choices, Get Health, Mental Health, Uncategorized
It goes without saying that your gut is important. After all, if you couldn’t digest your food, you wouldn’t live very long. Unfortunately, it’s very easy to neglect good gut health. Unless you’re suffering from digestive issues, you probably...
Brain Health, Digestive Health, Exercise, Food Choices, Gut Health, Mental Health, Uncategorized
You’re probably familiar with the effect that your mental state can have on your digestive system. From butterflies in the stomach right before an important event to losing your appetite when you’re feeling down, your mood can have a tremendous impact on...
Anti-Aging, Better Aging, Bone Health, Food Choices, Supplements, Uncategorized
Without proper nutrition, your bones can’t stay healthy. This is true for everyone at any age, from children to seniors. While you can get most of the nutrition you need for bone health from a balanced diet, we could all use a little help from time to time...
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