Anti-Aging, Back Pain, Better Aging, Uncategorized, Wellness
WATCH Try this dynamic stretch before or at the gym! This stretch helps lengthen the muscles and improve function prior to lifting. Studies show dynamic stretching can improve performance across a number of outcomes, including strength, speed, and power. Give this a...
Anti-Aging, Better Aging, Bone Health, Food Choices, Supplements, Uncategorized
Without proper nutrition, your bones can’t stay healthy. This is true for everyone at any age, from children to seniors. While you can get most of the nutrition you need for bone health from a balanced diet, we could all use a little help from time to time...
Better Aging, Exercise, Healthy, Hydration, Sports Nutrition, Uncategorized
No matter what your activity level may be, it’s essential to stay hydrated. The more physically active you are, though, the more important hydration becomes. We’re all familiar with drinking water’s benefits during exercise, but some fitness...
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