Dynamic stretching improves performance

Try this dynamic stretch before or at the gym!

This stretch helps lengthen the muscles and improve function prior to lifting. Studies show dynamic stretching can improve performance across a number of outcomes, including strength, speed, and power.

Give this a try 12-15 times on each side and let us know if you love it as much as we do.

To learn more or schedule an appointment:


To watch more from the Prevention Generation YouTube channel: