Try this dynamic stretch before or at the gym!
This stretch helps lengthen the muscles and improve function prior to lifting. Studies show dynamic stretching can improve performance across a number of outcomes, including strength, speed, and power.
Give this a try 12-15 times on each side and let us know if you love it as much as we do.
To learn more or schedule an appointment:
https://www.pavlikchiropractic.com
To watch more from the Prevention Generation YouTube channel: