Myths and Reality of Hand Sanitizers
As people become more conscious of the role that proper hygiene plays in controlling the spread of infectious disease, hand sanitizer has become a must-have item for homes and workplaces everywhere. Like any safety measure, however, hand sanitizer needs to be used...
Top 10: How to avoid Processed Foods for Weight Loss
One of the most important aspects of your weight loss journey is to limit processed foods in your daily diet. By incorporating some easy to follow lifestyle guidelines, your body should notice a definitive difference within just a few days resulting in higher energy...
What is a Balanced Diet Anyway?
The United States has a pretty big weight problem. According to the latest data from the Center for Disease Control: More than 1 in 3 adults are considered to be overweight More than 2 in 3 adults are considered to be overweight or have obesity More than 1 in 3 adults...
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