Prior to March of 2020, how many times had you gone to the store for something quick (or to stock up) and thought to yourself, “How do I take my mask on and off to avoid the spread of infectious disease?” Yeah, if you are anything like the rest of us, the...
Weight loss is always a challenge, no matter how motivated you are. Making meal plans can help keep you on track and take the guesswork out of your daily food intake. Meal planning let you stay on top of your calorie deficit and ensure that you get the nutrients you...
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