What is a Healthy Resting Heart Rate by Age?
Let’s face it: none of us are getting any younger. Even so, there’s no need to accept a decline in one’s health meekly. Your heart is one of the organs that can be affected by the changes brought on by age. The good news is that you can take action...
What Does Exercise Do For Your Brain?
You already know how great exercise is for your body. Exercise is vital for maintaining heart and lung function, as well as keeping your joints and muscles strong and healthy. What not everyone knows is how great exercise is for your brain. Modern research has...
Best Sleeping Position For Lower Back Pain
Lower back pain causes distress and disability for millions of people across the globe. There are many different causes, ranging from poor posture to injury. While you can’t always treat lower back pain yourself, there are things you may be able to do that...
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