How Does Gut Health Impact Your Immune System?
You probably know that you have a large population of microbes living in your gut. This microbiome made up of bacteria, fungi, and viruses plays a vital role in your state of health. There may be as many as 1,000 different strains of microbes in your gut at any one...
How to Prevent Aging in Your 40s, 50s, and 60s
Let’s face it, none of us are getting any younger — but does that mean we have to give up on our looks? They say that you’re only as old as you feel. Today, more than ever, this is true. While nothing can halt the aging process completely, it’s...
Benefits of Mindfulness and Meditation
Most people are aware that regular meditation practice can have various benefits. Meditation can reduce stress and anxiety, improve a person’s mood, help treat insomnia, and enhance the quality of a practitioner’s sleep. Meditation has other benefits, too,...
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