What are the Benefits of Minimally Invasive Surgery for Orthopaedic Patients?

Minimally invasive surgery (MIS) for orthopaedic patients offers multiple benefits over traditional open surgery. For example, arthroscopic procedures, a type of minimally invasive surgery, result in less postoperative swelling, reduced pain, lower risk of...

10 Things to Know About Arthritis and How to Get Relief

Arthritis, a widespread health challenge, affects millions globally. It causes joint pain, stiffness, and reduced mobility. While often associated with aging, it can impact individuals of all ages, from children to seniors.  Let's explore some facts about arthritis...

Protecting Young Athletes: Essential Injury Prevention Tips

Parents and coaches want our young athletes to shine in their chosen sports while staying safe and injury-free. Unfortunately, sports injuries are an everyday reality for young athletes, with approximately one-third of childhood injuries being sports-related. To help...

How Much Water Should You Drink a Day?

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...

The Bullseye Sign and Intervertebral Disc Resorption

IVD Protrusions and Extrusions The successful chiropractic management of large intervertebral disc herniations requires careful consideration. The complex multifactorial factors associated with the genesis, prevalence, clinical presentation, progression, assessment,...

Understanding the Role of the Reticular Formation and the Dorsolateral Prefrontal Cortex in Attention

The Reticular Formation: The Brain's Gatekeeper Situated in the brainstem, the reticular formation acts as a vital modulator of attention. This intricate network of nuclei and neural pathways is responsible for regulating arousal, consciousness, and attention. It acts...

Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee pain is a widespread complaint, affecting millions of Americans each year. In fact, approximately 25% of adults experience frequent knee pain, with osteoarthritis being the leading cause.  While many cases of knee discomfort can be managed with conservative...

Easy At-Home Exercises for Low Back Pain Relief

Experiencing lower back pain? You're not alone.  Many people suffer from lower back pain, often caused by sedentary lifestyles or incorrect posture. The good news is there are simple exercises you can do at home to help alleviate your symptoms.  Scott and Romona,...

Holistic vs. Allopathic Healthcare

IF YOU ARE A PATIENT OR POTENTIAL PATIENT The rift between holistic and allopathic healthcare has deep historical roots, but there are growing opportunitiesfor collaboration WHAT IF: PATIENTS COULD COMBINE THE STRENGTHS OF BOTH HOLISTIC & ALLOPATHIC HEALTHCARE?...

The Power of Natural Stress Relief: Massage and Stretching Techniques

In today's fast-paced world, stress has become a common companion for many of us. It manifests in various ways, from back pain and muscle tightness to tension headaches and fatigue. These symptoms not only affect our daily lives but also indicate a deeper impact on...

ARTICLES FROM OUR HEALTHCARE PARTNERS

Can Diabetes Be Reversed? Tips To Help Reverse Diabetes

Many people with diabetes are seeking a way to manage or even reverse their condition...

What Are The Benefits Of Cupping?

Cupping is a vacuum type massage technique performed with handheld cups. What are the benefits...

Meal Planning on the Keto Diet

Many people have been very successful in using the keto diet for weight loss or...

How to Make a Meal Plan for the Week

If you're trying to save money on food or trying to improve your eating habits...

Is Vaping Bad for Your Heart and Blood Pressure?

Vaping is an increasingly popular way to obtain nicotine or to enjoy the flavored vapor...

5 Ways to Improve Cardiovascular Health

Cardiovascular Health is a blanket term for the overall health of the heart and circulatory...

How Does Gut Health Impact Your Immune System?

You probably know that you have a large population of microbes living in your gut...

How to Prevent Aging in Your 40s, 50s, and 60s

Let's face it, none of us are getting any younger -- but does that mean...

Benefits of Mindfulness and Meditation

Most people are aware that regular meditation practice can have various benefits. What are the...

Meditation for Anxiety

Anxiety is an issue that many people struggle with, often responding to it in unhealthy...

A Physician’s Perspective on Mindfulness

As an ER doctor for the last 35 years, I have personally had to define...

CBD For Stress Management And Anxiety

Cannabidiol (CBD) has come to prominence recently as a remedy for a range of medical...

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