ARTICLES FROM OUR HEALTHCARE PARTNERS

10 Things to Know About Arthritis and How to Get Relief

Arthritis, a widespread health challenge, affects millions globally. It causes joint pain, stiffness, and reduced mobility. While often associated with aging, it can impact individuals of all ages, from children to seniors.  Let's explore some facts about arthritis...

Protecting Young Athletes: Essential Injury Prevention Tips

Parents and coaches want our young athletes to shine in their chosen sports while staying safe and injury-free. Unfortunately, sports injuries are an everyday reality for young athletes, with approximately one-third of childhood injuries being sports-related. To help...

How Much Water Should You Drink a Day?

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...

The Bullseye Sign and Intervertebral Disc Resorption

IVD Protrusions and Extrusions The successful chiropractic management of large intervertebral disc herniations requires careful consideration. The complex multifactorial factors associated with the genesis, prevalence, clinical presentation, progression, assessment,...

Understanding the Role of the Reticular Formation and the Dorsolateral Prefrontal Cortex in Attention

The Reticular Formation: The Brain's Gatekeeper Situated in the brainstem, the reticular formation acts as a vital modulator of attention. This intricate network of nuclei and neural pathways is responsible for regulating arousal, consciousness, and attention. It acts...

Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee pain is a widespread complaint, affecting millions of Americans each year. In fact, approximately 25% of adults experience frequent knee pain, with osteoarthritis being the leading cause.  While many cases of knee discomfort can be managed with conservative...

Easy At-Home Exercises for Low Back Pain Relief

Experiencing lower back pain? You're not alone.  Many people suffer from lower back pain, often caused by sedentary lifestyles or incorrect posture. The good news is there are simple exercises you can do at home to help alleviate your symptoms.  Scott and Romona,...

Holistic vs. Allopathic Healthcare

IF YOU ARE A PATIENT OR POTENTIAL PATIENT The rift between holistic and allopathic healthcare has deep historical roots, but there are growing opportunitiesfor collaboration WHAT IF: PATIENTS COULD COMBINE THE STRENGTHS OF BOTH HOLISTIC & ALLOPATHIC HEALTHCARE?...

The Power of Natural Stress Relief: Massage and Stretching Techniques

In today's fast-paced world, stress has become a common companion for many of us. It manifests in various ways, from back pain and muscle tightness to tension headaches and fatigue. These symptoms not only affect our daily lives but also indicate a deeper impact on...

Maximizing the Benefits of Vitamin B-12 Injections

Vitamin B-12, also known as cobalamin, is a vital nutrient crucial for various bodily functions like red blood cell formation, neurological health, and DNA synthesis. While B-12 is abundant in animal products, some struggle to get enough through diet alone. Vitamin...

Understanding Why Gut Health is Important

It goes without saying that your gut is important. If you couldn't digest your food...

Welcome to the prevention generation!

The Prevention Generation is a new digital experience focused on delivering personalized health and wellness...

Chronic Pain Peptides and A Holistic Perspective

Pain impacts every part of life from our daily physical tasks like chores, all the...

Types of Headaches (and how to get rid of them)

We're doing a little bit about the location of headaches or migraines. What are the...

The Connection Between Gut Health and Mental Health

To discover whether your GI or stomach issues are related to anxiety, you must first...

Does Sleep Help Your Immune System? Health Benefits of Sleep

Studies indicate that support for both types of immune function is among the health benefits...

Supplements and Vitamins for Bone Health and Strength

Without proper nutrition, your bones can't stay healthy. So, what are the best supplements...

10 Tips for Healthy Aging

Health and well-being aren't just for youngsters anymore. As you get older, stay younger with...

Water or Sports Drinks ̶ Best Hydration for Exercise

No matter what your activity level may be, it's essential to stay hydrated. What...

Exercises and Stretches for Lower Back Pain

Back pain is one of the main reasons people visit their doctors and is also...

Myths and Reality of Hand Sanitizers

Like any safety measure, hand sanitizer needs to be used correctly if you want to...

Top 10: How to avoid Processed Foods for Weight Loss

One of the most important aspects of your weight loss journey is to limit processed...

These are our HEALTH CARE PARTNERS…