Benefits of Using Health Wearables and Tracker Apps in the Workplace
Health trackers have fallen into widespread use across all sectors of society. From the individual who uses a wearable fitness tracker to help with their workout progress to the employer who wants to use wearables for a more health-conscious workplace, wearable...
The Future of Wearable Technology in Healthcare
With wearable devices becoming mainstream, more and more people are adopting this kind of technology and making it a part of their everyday lives. From the gadget fan who has to have the latest smartwatch to the retiree who uses a fitness tracker to help stay in...
What Vitamins Are Good For Brain Health?
Whether or not we’re at risk of dementia and memory loss, most of us would love to have improved brain health and better cognition. Recent research supports a clear connection between nutrition and brain health. Although they’re not a substitute for proper...
How to Practice Mindfulness
Mindfulness meditation is a form of meditation based on focusing your attention on the present moment. Practicing mindfulness meditation is very simple: you don’t need to purchase any special equipment or even seek out a dedicated meditation space (although this...
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