Healthy Weight for My Height and Age
Determining a healthy weight for your height and age can be tricky. Most formulas, such as the BMI, can only offer the roughest guidelines. The fact is that most people can be healthy and happy within a range of weights, regardless of their age. With that said, some...
How Does Omega-3 Fish Oil Help Your Brain?
Dietary supplements for brain health have become increasingly popular in recent years, with more and more people taking nutritional supplements in the hope of improving memory and cognition. One of the most popular is omega-3 fish oil. While there is no hard-and-fast...
How to Boost Your Immune System
Boosting the immune system health is a popular goal for health-conscious people. Many products, from diets and supplements to exercise plans, promise to improve immune function in the purchaser. Is it possible to boost your immune system? If so, how can you accomplish...
Stress and Your Immune System
Everyone experiences stress from time to time. Whether it’s a quick burst before an important job interview or a crucial test, or the ongoing stress associated with weathering a severe health problem, stress will inevitably enter into your life. Some stress is...
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