Mindfulness-Based Stress Reduction
What is mindfulness-based stress reduction? Mindfulness-based stress reduction (MBSR) is a form of standardized therapy using stress relief meditation. It’s based around the Buddhist practice of mindfulness meditation. By practicing mindfulness meditation,...
Why You Should Wear Sunscreen Every Day
Your skin has to deal with multiple hazards every day. Pollution, air that’s too dry or too humid, extremes of heat and cold — all these things can wreak havoc on your complexion. Perhaps the worst hazard, however, is damage from the sun. Here’s why...
Fruits, Vegetables and Better Bone Health
The health of your bones depends on several different factors, ranging from age and general health to your genetics. That said, there are plenty of things you can do to safeguard and improve bone health. One of these is to improve your diet with fruits and vegetables...
How Many Hours of Sleep Do I Need?
Sleep is vital to all aspects of health and well-being. A lack of sleep doesn’t just impact your quality of life; it also harms your health. Yet a deficiency of quality sleep has become a silent epidemic in society today. With our busy lives, it can often be...
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