How to Make a Meal Plan for the Week
If you’re trying to save money on food or trying to improve your eating habits, planning your meals can really help. Making a meal plan for the days and weeks ahead saves you money and time and ensures you’re eating a healthy diet. 1: Take stock of your...
Is Vaping Bad for Your Heart and Blood Pressure?
Vaping, or inhaling vapor from electronic cigarettes and similar devices, is an increasingly popular way to obtain nicotine or to enjoy the flavored vapor. Many people who take up vaping are looking for a ‘healthier’ alternative to combustible cigarettes....
5 Ways to Improve Cardiovascular Health
What is cardiovascular health? This is a blanket term for the overall health of the heart and circulatory system. With our busy modern lifestyles, it’s all too easy to neglect your cardiovascular health. Even if you’re a health-conscious person in other...
How Does Gut Health Impact Your Immune System?
You probably know that you have a large population of microbes living in your gut. This microbiome made up of bacteria, fungi, and viruses plays a vital role in your state of health. There may be as many as 1,000 different strains of microbes in your gut at any one...
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