How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...
Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee pain is a widespread complaint, affecting millions of Americans each year. In fact, approximately 25% of adults experience frequent knee pain, with osteoarthritis being the leading cause.  While many cases of knee discomfort can be managed with conservative...