Best Foods and Vitamins for Eye Health
Eye health is an essential factor in your overall well-being and quality of life. While you may experience changes in your vision as you age, you don’t have to accept vision loss as an inevitable fact of life. There are several simple self-care measures you can...
How Long Does It Take to Build Bone Density?
Bone density is a measure of how strong your bones are. During the first three decades of life, your body builds bone tissue more rapidly than it is lost. If you exercise regularly and eat a diet that’s rich in bone-supporting minerals and vitamins during this...
Best Diet for Brain Health
The connection between nutrition and good cognitive health is well supported by current research. While nobody can promise any specific improvements from changing your diet, certain foods and food supplements are associated with increases in cognition, mood, and other...
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