Does Apple Cider Vinegar Help You Lose Weight?
If you’re a health-conscious person, you’re probably aware of the recent increase in interest around apple cider vinegar. Apple cider vinegar is reputed to have several health benefits, but perhaps the most intriguing is the possibility of using apple...
Mindfulness-Based Stress Reduction
What is mindfulness-based stress reduction? Mindfulness-based stress reduction (MBSR) is a form of standardized therapy using stress relief meditation. It’s based around the Buddhist practice of mindfulness meditation. By practicing mindfulness meditation,...
Why You Should Wear Sunscreen Every Day
Your skin has to deal with multiple hazards every day. Pollution, air that’s too dry or too humid, extremes of heat and cold — all these things can wreak havoc on your complexion. Perhaps the worst hazard, however, is damage from the sun. Here’s why...
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