A NEW REVOLUTION
Water or Sports Drinks ̶ Best Hydration for Exercise
No matter what your activity level may be, it's essential to stay hydrated. What...
Exercises and Stretches for Lower Back Pain
Back pain is one of the main reasons people visit their doctors and is also...
Myths and Reality of Hand Sanitizers
Like any safety measure, hand sanitizer needs to be used correctly if you want to...
Top 10: How to avoid Processed Foods for Weight Loss
One of the most important aspects of your weight loss journey is to limit processed...
What is a Balanced Diet Anyway?
The United States has a pretty big weight problem. According to the latest data from...
Walking and Weight Loss
When was the last time you took a walk, went for a jog or really...
Dr. Aister on How to Use Gloves, Masks and Sanitizer when Shopping
A very 2020 question, "how do I take my mask on and off to avoid...
How to Meal Plan for Weight Loss
Making meal plans can help keep you on track and take the guesswork out of...
Planning Nutritionally Balanced Meals
Drinking water is good for your health. Staying hydrated is essential for all of your...