What are the Benefits of Minimally Invasive Surgery for Orthopaedic Patients?

Minimally invasive surgery (MIS) for orthopaedic patients offers multiple benefits over traditional open surgery. For example, arthroscopic procedures, a type of minimally invasive surgery, result in less postoperative swelling, reduced pain, lower risk of...

10 Things to Know About Arthritis and How to Get Relief

Arthritis, a widespread health challenge, affects millions globally. It causes joint pain, stiffness, and reduced mobility. While often associated with aging, it can impact individuals of all ages, from children to seniors.  Let's explore some facts about arthritis...

Protecting Young Athletes: Essential Injury Prevention Tips

Parents and coaches want our young athletes to shine in their chosen sports while staying safe and injury-free. Unfortunately, sports injuries are an everyday reality for young athletes, with approximately one-third of childhood injuries being sports-related. To help...

How Much Water Should You Drink a Day?

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...

The Bullseye Sign and Intervertebral Disc Resorption

IVD Protrusions and Extrusions The successful chiropractic management of large intervertebral disc herniations requires careful consideration. The complex multifactorial factors associated with the genesis, prevalence, clinical presentation, progression, assessment,...

Understanding the Role of the Reticular Formation and the Dorsolateral Prefrontal Cortex in Attention

The Reticular Formation: The Brain's Gatekeeper Situated in the brainstem, the reticular formation acts as a vital modulator of attention. This intricate network of nuclei and neural pathways is responsible for regulating arousal, consciousness, and attention. It acts...

Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee pain is a widespread complaint, affecting millions of Americans each year. In fact, approximately 25% of adults experience frequent knee pain, with osteoarthritis being the leading cause.  While many cases of knee discomfort can be managed with conservative...

Easy At-Home Exercises for Low Back Pain Relief

Experiencing lower back pain? You're not alone.  Many people suffer from lower back pain, often caused by sedentary lifestyles or incorrect posture. The good news is there are simple exercises you can do at home to help alleviate your symptoms.  Scott and Romona,...

Holistic vs. Allopathic Healthcare

IF YOU ARE A PATIENT OR POTENTIAL PATIENT The rift between holistic and allopathic healthcare has deep historical roots, but there are growing opportunitiesfor collaboration WHAT IF: PATIENTS COULD COMBINE THE STRENGTHS OF BOTH HOLISTIC & ALLOPATHIC HEALTHCARE?...

The Power of Natural Stress Relief: Massage and Stretching Techniques

In today's fast-paced world, stress has become a common companion for many of us. It manifests in various ways, from back pain and muscle tightness to tension headaches and fatigue. These symptoms not only affect our daily lives but also indicate a deeper impact on...

ARTICLES FROM OUR HEALTHCARE PARTNERS

Can You Lose Weight By Walking an Hour a Day?

When most people think about exercise for weight loss, they probably think of push-ups and...

Can Eye Exercises Improve Vision Naturally?

Eye exercises are sometimes touted as a way to improve vision naturally in fairly dramatic...

Does Apple Cider Vinegar Help You Lose Weight?

Apple cider vinegar is reputed to have a number of health benefits, but does apple...

Mindfulness-Based Stress Reduction

Mindfulness-based stress reduction (MBSR) is a form of standardized therapy using stress relief meditation. So...

Why You Should Wear Sunscreen Every Day

Your skin has to deal with multiple hazards every day, so there are many reasons...

Fruits, Vegetables and Better Bone Health

Different factors determine healthy bones, ranging from age and general health to your genetics. See...

How Many Hours of Sleep Do I Need?

A lack of sleep doesn't just impact your quality of life; it also harms your...

Best Foods and Vitamins for Eye Health

Eye health is an essential factor in your overall well-being and quality of life. What...

How Long Does It Take to Build Bone Density?

Bone density is a measure of how strong your bones are. So, how long...

Best Diet for Brain Health

The connection between nutrition and good cognitive health is well supported by current research. What...

Top 10 Foods for Immune System Health

There is no question that a balanced diet is crucial for immune function. Find out...

How to Reduce Wrinkles on Face Naturally

Wrinkles are caused by two main factors: dryness and a lack of elasticity. Doesn't sound...

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