ARTICLES FROM OUR HEALTHCARE PARTNERS

10 Things to Know About Arthritis and How to Get Relief

Arthritis, a widespread health challenge, affects millions globally. It causes joint pain, stiffness, and reduced mobility. While often associated with aging, it can impact individuals of all ages, from children to seniors.  Let's explore some facts about arthritis...

Protecting Young Athletes: Essential Injury Prevention Tips

Parents and coaches want our young athletes to shine in their chosen sports while staying safe and injury-free. Unfortunately, sports injuries are an everyday reality for young athletes, with approximately one-third of childhood injuries being sports-related. To help...

How Much Water Should You Drink a Day?

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...

The Bullseye Sign and Intervertebral Disc Resorption

IVD Protrusions and Extrusions The successful chiropractic management of large intervertebral disc herniations requires careful consideration. The complex multifactorial factors associated with the genesis, prevalence, clinical presentation, progression, assessment,...

Understanding the Role of the Reticular Formation and the Dorsolateral Prefrontal Cortex in Attention

The Reticular Formation: The Brain's Gatekeeper Situated in the brainstem, the reticular formation acts as a vital modulator of attention. This intricate network of nuclei and neural pathways is responsible for regulating arousal, consciousness, and attention. It acts...

Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee pain is a widespread complaint, affecting millions of Americans each year. In fact, approximately 25% of adults experience frequent knee pain, with osteoarthritis being the leading cause.  While many cases of knee discomfort can be managed with conservative...

Easy At-Home Exercises for Low Back Pain Relief

Experiencing lower back pain? You're not alone.  Many people suffer from lower back pain, often caused by sedentary lifestyles or incorrect posture. The good news is there are simple exercises you can do at home to help alleviate your symptoms.  Scott and Romona,...

Holistic vs. Allopathic Healthcare

IF YOU ARE A PATIENT OR POTENTIAL PATIENT The rift between holistic and allopathic healthcare has deep historical roots, but there are growing opportunitiesfor collaboration WHAT IF: PATIENTS COULD COMBINE THE STRENGTHS OF BOTH HOLISTIC & ALLOPATHIC HEALTHCARE?...

The Power of Natural Stress Relief: Massage and Stretching Techniques

In today's fast-paced world, stress has become a common companion for many of us. It manifests in various ways, from back pain and muscle tightness to tension headaches and fatigue. These symptoms not only affect our daily lives but also indicate a deeper impact on...

Maximizing the Benefits of Vitamin B-12 Injections

Vitamin B-12, also known as cobalamin, is a vital nutrient crucial for various bodily functions like red blood cell formation, neurological health, and DNA synthesis. While B-12 is abundant in animal products, some struggle to get enough through diet alone. Vitamin...

How to Reduce Inflammation in the Body

Inflammation is a natural process that protects the body in cases of injury or infection...

Healthy Aging Tips For Seniors

Aging doesn't have to mean a decline in health and well-being. Here are some healthy...

Home Exercise Equipment vs Fitness Center?

Working out at home can have a lot of advantages, but are there too many...

What is a Healthy Resting Heart Rate by Age?

None of us are getting any younger. Even so, there's no need to accept a...

What Does Exercise Do For Your Brain?

Modern research has highlighted clear links between exercise and brain health. So, what does exercise...

Best Sleeping Position For Lower Back Pain

Stretching and exercising can help with lower back pain, and so can sleeping in the...

Understanding The Science Of CBD

The buzz around CBD has been growing lately, with more media coverage and interest than...

What Causes Acne on Cheeks?

Whether it's the occasional breakout or a persistent issue, cheek acne can be distressing and...

What Are Some Healthy Evening Snacks for Weight Loss?

It's good to have some healthy snacks for weight loss on hand for the latter...

Lower Back Pain Causes and Pain Relief

Doctors and chiropractors are regularly asked to treat lower back pain. What are the most...

Are Supplements A Good Way to Boost Your Immune System?

A lot of supplements on are the market that advertise that they boost your immune...

Can You Lose Weight By Walking an Hour a Day?

When most people think about exercise for weight loss, they probably think of push-ups and...

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