A NEW REVOLUTION
Meal Planning on the Keto Diet
Many people have been very successful in using the keto diet for weight loss or...
How to Make a Meal Plan for the Week
If you're trying to save money on food or trying to improve your eating habits...
Is Vaping Bad for Your Heart and Blood Pressure?
Vaping is an increasingly popular way to obtain nicotine or to enjoy the flavored vapor...
5 Ways to Improve Cardiovascular Health
Cardiovascular Health is a blanket term for the overall health of the heart and circulatory...
How Does Gut Health Impact Your Immune System?
You probably know that you have a large population of microbes living in your gut...
How to Prevent Aging in Your 40s, 50s, and 60s
Let's face it, none of us are getting any younger -- but does that mean...
Benefits of Mindfulness and Meditation
Most people are aware that regular meditation practice can have various benefits. What are the...
Meditation for Anxiety
Anxiety is an issue that many people struggle with, often responding to it in unhealthy...
How Much Water Should You Drink a Day?
Everyone knows that you should drink plenty of water throughout the day. The question is...