How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

Everyone knows that you should drink plenty of water throughout the day. The question is: how much should you drink? The old maxim that you should drink six to eight glasses of water per day has been heavily questioned in recent years, with some estimates rising as...
Health Benefits of Drinking Water

Health Benefits of Drinking Water

Most of us are aware of the importance of drinking water. Some people reading this may have experienced the effects of severe dehydration, while others are familiar with the often-repeated advice to drink water regularly throughout the day. Just what are the benefits...
Stretching

Stretching

WATCH Due to popular demand, we’ve opened up extra time with our incredible therapist, Derick! 🎉 Now is the perfect opportunity to experience the amazing benefits of stretching and exercise therapy firsthand. Derick’s expertise in stretching and exercise therapy...