Knee Pain: 10 Red Flags You Shouldn’t Ignore

Knee Pain: 10 Red Flags You Shouldn’t Ignore

Joint Health

Knee pain is a widespread complaint, affecting millions of Americans each year. In fact, approximately 25% of adults experience frequent knee pain, with osteoarthritis being the leading cause.  While many cases of knee discomfort can be managed with conservative...
Easy At-Home Exercises for Low Back Pain Relief

Easy At-Home Exercises for Low Back Pain Relief

Back Pain

Experiencing lower back pain? You’re not alone.  Many people suffer from lower back pain, often caused by sedentary lifestyles or incorrect posture. The good news is there are simple exercises you can do at home to help alleviate your symptoms.  Scott and...


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