Good Life, Healthy, Heart Disease, Uncategorized
February is American Heart Month-a time to reflect on the sobering fact that heart disease remains the number one killer of both women and men in the United States. The GOOD news is you have the power toprotect andimprove your heart health. The GREAT news is we are...
Brain Health, Neck Pain, Stress, Uncategorized
I wanted to talk to you today about headaches and primarily how they present and some of the easier ways to control them. We’re doing a little bit about the location and presentation of headaches or migraines. Now there are a lot of different headaches to cover...
Cardiovascular Health, Diabetes, Immune System Health, Sleep, Uncategorized, Wellness
A sleepless night can leave you sapped of energy, making it difficult to get through the day. Recent studies into the benefits of good sleep suggest that those evenings spent tossing and turning rather than snoozing can also negatively impact your health over time....
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