A Physician’s Perspective on Mindfulness

A Physician’s Perspective on Mindfulness

As an ER doctor for the last 35 years, I have personally had to define ways to calm my body and mind from the incredible stresses associated with this profession. Today we see new roles emerging in the healthcare field, like Chief Wellness Officers, to help...
How to Reduce Inflammation in the Body

How to Reduce Inflammation in the Body

Inflammation is a natural process that protects the body in cases of injury or infection. Unfortunately, inflammation can become a problem if it is chronic. As well as common conditions like arthritis, chronic inflammation in the body is now known to cause a plethora...
Understanding The Science Of CBD

Understanding The Science Of CBD

The buzz around cannabidiol (CBD) has been growing lately, with more media coverage and interest than ever. Some talk about using it for pain relief, while others see it as a performance enhancer. CBD is turning up in all sorts of places and all kinds of products....
How to Increase Bone Strength Naturally

How to Increase Bone Strength Naturally

It’s never too early to start thinking about bone strength. While a loss of bone strength is more of a problem for older people — particularly those who have passed menopause — it’s a good idea to begin taking steps to increase and maintain...
Healthy Weight for My Height and Age

Healthy Weight for My Height and Age

Determining a healthy weight for your height and age can be tricky. Most formulas, such as the BMI, can only offer the roughest guidelines. The fact is that most people can be healthy and happy within a range of weights, regardless of their age. With that said, some...