10 Things to Know About Arthritis and How to Get Relief

Arthritis, a widespread health challenge, affects millions globally. It causes joint pain, stiffness, and reduced mobility. While often associated with aging, it can impact individuals of all ages, from children to seniors. 

Let’s explore some facts about arthritis and effective management strategies.

The Facts About Arthritis 

Arthritis isn’t a single disease but a broad term for conditions affecting the joints. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). 

OA is a degenerative “wear and tear” disease, while RA is an autoimmune disorder where the immune system mistakenly attacks the joints. 

Other types include psoriatic arthritis, gout, and lupus. While the exact cause varies, genetics, age, obesity, joint injuries, and infections can increase the risk.

• Prevalence: Arthritis is one of the leading causes of chronic pain and disability, affecting a significant number of older adults.
• Common Type: Osteoarthritis, a degenerative joint disease, is the most common form of arthritis.
• Projected Impact: By 2040, 78 million US adults will live with arthritis.
• Current Limitations: Over 25 million US adults experience limitations in their daily activities due to arthritis.
• Leading Cause of Disability: Arthritis is the primary cause of disability in the United States.

10 Effective Tips for Managing Arthritis

1. Maintain a Healthy Weight

Excess weight stresses joints, particularly weight-bearing ones like hips, knees, and ankles. Maintaining a healthy weight can reduce wear and tear and potentially prevent or slow down the progression of arthritis.

2. Engage in Low-Impact Exercises

Activities like swimming, cycling, and walking strengthen muscles and improve joint function without causing further damage. These exercises help maintain flexibility and range of motion, which in turn helps manage arthritis pain.

3. Practice Regular Stretching or Yoga

Stretching and yoga enhance flexibility, improve alignment, and promote joint mobility. Incorporating these practices into your routine can alleviate stiffness and pain associated with arthritis while also boosting overall well-being.

4. Explore Pain Management Techniques

Various techniques like mindfulness meditation, acupuncture, and hot/cold therapies can be effective in managing arthritis pain. These methods offer alternative pain relief and inflammation reduction approaches, complementing traditional treatments.

5. Quit Smoking

Smoking cessation reduces inflammation throughout the body, which can worsen arthritis symptoms. Quitting smoking improves circulation and overall health, slowing the progression of arthritis and enhancing treatment effectiveness.

6. Eat More Fish

Fish rich in omega-3 fatty acids, such as salmon, mackerel, and sardines, have anti-inflammatory properties. Regularly consuming these nutrients may help reduce joint stiffness and pain, especially in inflammatory arthritis like rheumatoid arthritis.

7. Protect Your Joints

One-fourth of adults with arthritis experience severe joint pain (7 or higher on a 0-10 scale). Using ergonomic tools and avoiding activities that put excessive stress on joints can prevent injuries and reduce the risk of developing or worsening arthritis. Utilizing braces or other supportive devices can further protect joints and manage pain.

8. Control Your Blood Sugar

High blood sugar levels can contribute to cartilage stiffening and damage. Effective blood sugar management can lower these risks, helping to prevent osteoarthritis onset and complications in other types of arthritis.

9. Consider Physical Therapy

A physical therapist can develop a personalized exercise plan, teach proper body mechanics, and provide pain management techniques tailored to your needs.

10. Check In With Your Doctor

Regular checkups with your doctor can help you identify symptoms and risks, plus it’s necessary for monitoring your condition, adjusting treatment plans as needed, and discussing any concerns you may have.

Need Help with Arthritis? 

While arthritis presents challenges, understanding and implementing these strategies can significantly improve quality of life. If you’re experiencing joint pain or suspect arthritis, the specialists at Orlando Orthopaedic Center can help. They offer expert diagnosis and personalized treatment plans to manage arthritis effectively.

Remember, with proper management, many individuals with arthritis can maintain an active and fulfilling lifestyle. Contact Orlando Orthopaedic Center to start your journey toward better joint health and improved mobility.