Planning Nutritionally Balanced Meals

Planning Nutritionally Balanced Meals

Creating nutritionally, balanced meals every day can be a struggle. Meal planning makes things much simpler by allowing you to decide what you’re cooking and prepare ahead of time. With a well-designed meal plan, you can take the guesswork out of the day’s...
Impact of Wearable Technology on Society and Health

Impact of Wearable Technology on Society and Health

Wearable technology has gone from being a niche interest for the gadget-fixated to a popular type of product relevant to all kinds of consumers. Wearable devices have found a wide range of applications, from tracking fitness levels to monitoring health conditions and...
Allergenic Foods and their Allergens: The Big 8

Allergenic Foods and their Allergens: The Big 8

There’s been a rise in food allergies in recent decades. This is partly due to better diagnostic techniques and greater awareness. That’s not the whole story, however. It seems that more people nowadays are struggling with food allergies than ever before....
A Chilling Experience to Combat Aging and Injury

A Chilling Experience to Combat Aging and Injury

Whole body cryotherapy has gained a lot of popularity recently. Entering a chamber that exposes you to -150℃ is not something that sounds appealing to most people, so why is it gaining popularity? Companies around the world are marketing cryotherapy to be the best...